Feelpinkbyanna

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Etikett: ångest

Lazy cat

Prokrastinerar du? 6 råd för att sluta skjuta upp saker.

  • Feelpinkbyanna
  • 15 juli, 2019
  • Personlig utveckling
Det tog väldigt lång tid att få klart det här inlägget. Massor av saker kom emellan. Trots att jag verkligen ville skriva det sköt jag upp det, gång på gång. Så ska...
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Senaste inlägg

Find your inner gold
Find Your Inner Gold – join the Golden Program!
Be the Change – se intervjun med mig på Allatra TV
Anna Nordengren
Nytt datum 2/3 2021, kl 19 – Dags för förändring – webinar
Varför ska man anlita en coach?
Så ger dig hög integritet mer energi

Etiketter

antiinflammatorisk Antiinflammatorisk livsstil avslappning coach Det Lilla stegets kraft energi fasta flow fokus förändring hälsa ikigai integritet kondition kost lilla stegets kraft livsfilosofi livsstil lycka löpning medveten närvaro meningen med livet mental träning mindfulness mod motivation mål personal development personlig utveckling prokrastinera stress strukturer sömn träning webinar yoga ångest

feelpinkbyanna

So how the .... do you actually let go? I think t So how the .... do you actually let go?

I think that in almost every conversation I have, be it with clients or friends asking for advice, we somehow end up in the same corner: The person is frustrated, stressed or worried about things that either happened in the past or things they are afraid will/will not happen in the future. 

And, oh yes, I have been there myself, too. Stuck in a position where I felt there were no options.

When I suggest they accept what is and let go of what they cannot change, they look at me angrily ”I can’t because I have to....”, ”it’s not possible because...”

So how do we actually let go of things, relationships, ideas or thoughts that do not serve us?

How do we let go of the job we didn’t get, the money we lost or the friend who betrayed us?

💎I say, it’s the same as with everything important we want to do in our lives: PRACTICE, PRACTICE, PRACTICE.

☺️Happiness, joy and ease live in the present, in the now. So by practicing being present in the now it will become easier and easier to become aware of the thoughts that are bothering us, and to mindfully choose other thoughts. 👑Master your thoughts and you will master your life.

Letting go is a choice. So how can you start practicing?

⚓️Let your own breath be your guide and anchor. Deep inhalation and extended exhalation help create awareness. Be aware of the beginning, the middle and the end of the in-breath. Then be aware of the beginning, the middle and the end of the out-breath. Repeat, for one minute, 5 minutes or 10 minutes...

💫Neither pleasure, desire nor discomfort can exist in a mind which is fully aware of the in-breath and out-breath.

The more you practice, the more easily you can access the presence in the moment. The more you practice the more aware you will be of your own thoughts. Once aware you will be able to choose your thoughts. You will be able to accept and to let go🙏💫🌸💛

A stable, strong, patient and kind mind will bring true happiness and it will also benefit all society.

Namasté🙏 

#medvetennärvaro #mindfulness #personligutveckling #personaldevelopment #happiness #joy #now #presence #awareness #lettinggo #now #närvaro #yoga
☀️Spring equinox - the first day of spring🌱 ☀️Spring equinox - the first day of spring🌱 Today a day of calm and quiet connection as the new light enters.

💫☺️Are you longing for more freedom and ease in the new season? Know that the light comes from within✨ Freedom comes from letting go. As your attachment to things loosens, you allow abundance and ease to enter. When you let the old, well-known door close, new magnificent doors may open✨🚪✨

When you allow yourself to let go, a new courage can grow and you move with a new confidence in the world🔥❤️

Let go of the old and let the light into your days. Welcome spring🙏☀️🌱

#spring #springequinox #equinox #medvetennärvaro #awakening #light #letthelightin #mindfulness #personaldevelopment #personligutveckling #vår #vårdagjämning #släppinljuset #letgo
🌸Almost two years ago I started my blog and ins 🌸Almost two years ago I started my blog and instagram account Feelpinkbyanna. I wanted to share my story and inspire others to make the changes they were longing for in order to live the joyful life we all deserve.

💎So one year ago I started my own consulting business, @pink_competitive , were I inspire and help leaders grow into the most powerful and authentic version of themselves so that they can create new meaningful results.

✨Now these two meet in my cooperation with Danish @nynneempowerment . We are launching a program for the successful woman "who has it all, but yet feels there is something missing in her life". Is this something for you or someone you know? Find out more about the 💛Golden Program💛 in my bio!

#personaldevelopment #wellbeing #soul #mindfulness #awakening #innergold #goldenprogram #coach #lifecoach #meaning #purpose #medvetennärvaro 

#personligutveckling
☀️What feeling do you choose today?☀️ You ☀️What feeling do you choose today?☀️

You want to feel good, right? So what does that mean to you? Can you feel it, right now? 

There is nothing else you need to do. Nothing to accomplish, nothing to prove.

Just pick the feeling.

What choices do you make? What food do you eat, what people do you surround yourself with, what dreams do you dream?🦄

Make your well-being your priority. Choose your thoughts, choose your feelings. It’s your life, and it’s for you to choose. 

Choose wisely💛 

#personligutveckling #personaldevelopment #mindfulness #medvetennärvaro #walkinthepark #spring #mood #smile #wellbeing #hälsa #bliss #feelings
I keep reminding myself to stay present, present i I keep reminding myself to stay present, present in this very moment. 

There is stillness, clarity and joy here in the now. Obstacles are in the unknown future, creating stress and discomfort about things we know nothing of. Losses are in the past causing regrets and pain about things we cannot change.

Taking a deep breath, or two, is enough to bring me back to the present moment. Letting go of the past, accepting what is and fully enjoying the infinite possibilities presenting themselves in the now. 

So breathe, and let go...☀️💫

#present #now #presence #awareness #awakening #mindfulness #lettinggo #acceptance #joy #happiness #personaldevelopment #lycka #närvaro #medvetennärvaro #personligutveckling #självledarskap
What is it that you are longing for, what is your What is it that you are longing for, what is your deepest desire? Do you dare to have a closer look at what might be hiding behind the obvious answer (the promotion, a new home, a more loving partner...)?

In our Facebook live last Sunday, I and @nynneempowerment talked about the things that might be hiding under the surface, that are preventing us from enjoying our lives at it fullest. There are so many today, men and women, who "have it all" - the success, the material possessions and the admirable surface, and yet they feel there is something missing.

In The Golden Program we walk the participants through 5 steps of transformation. When you connect to your inner desire and discover what you are really longing for, there will be a new confidence, a new power growing from within - your inner gold. 

The 5 steps of transformation as presented in The Golden Program:

💛Presence - This is me
💛Desire - This is what I'm longing for
💛Obstacles - This is what is blocking me
💛New paths - These are my new steps forward
💛Routines - This will keep me on track

What are you longing for? Is there something holding you back?

Read more - link in bio✨💛✨

#personaldevelopment #source #innergold #soul #purpose #desire #ikigai #dharma #personalgrowth #womeninbusiness #womeninbiz #womensupportingwomen #golden #transformation #goal #innerquest
In the beginning of January I realized I wanted a In the beginning of January I realized I wanted a business partner in order to take my business to the next level. I wasn’t looking for someone to invest money or someone to work for me, but someone to be inspired and empowered by, someone to support me when I met resistance and someone to share the joy of progress with. 

After I spoke this desire out loud, it did not take long before she emerged @nynneempowerment Seemingly out of nowhere, but to be more precise, from the depths of a Facebook group😅 where I commented on her comment, and the door was open. 

Now we are cocreating this beautiful, transformative program for the powerful woman who is already successful, but yet feels there is something essential missing in her life. The Golden Program is a community for inner growth, for expansion and grounding. No woman should walk alone.

Read more and sign up - link in my bio💛💫✨

#golden #internationalwomensday #internationellakvinnodagen #woman #women #empoweringwomen #spiritual #personaldevelopment #coach #personligutveckling #innergold #medvetennärvaro #mindfulness #transformation
Thank you everybody who watched my webinar hosted Thank you everybody who watched my webinar hosted by @svstockholmslan tonight🙏💕 Thank you @mymindfulliving for inviting me and @s_cismas for support and pictures🙏💕🌸 Although it scares the .... out of me, I love so much to get the opportunity to speak and inspire people to make the changes they are longing for. See you soon! And by the way, my course starts Tuesday 9th 🇸🇪 In Swedish🇸🇪

#personaldevelopment #personligutveckling #självledarskap #mindfulness #webinar #course #kurs #onlinekurs
Damn it, this headache🤯 has stuck for almost a Damn it, this headache🤯 has stuck for almost a week now, but it’s Friday and soon I will be going live on Facebook with my Golden teammate @nynneempowerment , so let that inner gold shine through and fake it til you make it! Wishing you the best of weekends💫🥂✨💛🌸

#innergold #thegoldenprogram #womenempowerment #womeninbiz #personaldevelopment #selfleadership #soul #gold #mindfulness #youcandoit
💕Me💕-time at MJ’s 🦩💫💞🥂 #pink 💕Me💕-time at MJ’s 🦩💫💞🥂 

#pink #bubbles #recharge #rosa #livetärrosa #hotel #metime #mindfulness
💫You know this feeling when everything just flo 💫You know this feeling when everything just flows?💫

You work and work for hours, but there is no stress, no fear, no negativity. Ideas and solutions just come to you as you need them.

After a long time of struggles, setbacks and plain hard work, I’m experiencing this, the beautiful, powerful source of joy and creation - flow💫 Like sweet honey pumping through my veins, like love💛

Teaming up with Danish superwoman @nynneempowerment turned up the volume. So watch out, exciting news is on its way... 

#goldenprogram #golden #personaldevelopment #flow #executive #executivecoach #program #empoweringwomen #womeninbusiness #womeninbiz #personligutveckling #medvetennärvaro #mindfulness
What a lovely sunny winter day in Malmö💙☀️ What a lovely sunny winter day in Malmö💙☀️❄️ Was the sky ever this blue before?

#winterwonderland #winter #sunny #ice #sun #snow #crisp #mindful #mindfulness #bridge
🇸🇪This course will be given in Swedish🇸🇪

Ett år har snart gått av hemarbete och restriktioner. För många har det inneburit stora förändringar i livet, på jobbet och hemma. Saker har ställts på sin spets - relationer som satts på hårda prov, osäkerhet för vad som händer på jobbet och oro för den egna ekonomin.

Du har fått mer tid att fundera, känna efter om du befinner dig där i livet du vill vara. Längtar du nu efter en förändring i ditt liv, en förändring du väljer?

Nu kommer jag att hålla en kurs där du får inspiration, råd och verktyg för hur du kan leda dig själv i förändringen och våga ta det där steget du längtar efter. 🌸Skapa livet du drömmer om!🌸

Kursen ges online i samarbete med @svstockholmslan 
 
Vi träffas i en liten grupp en gång i veckan för samtal, coaching och reflektioner. Boka din plats i länken i min bio och dela gärna med dig till någon som du tror skulle ha nytta och glädje av kursen. 

Välkommen!

#förändring #personligutveckling #självledarskap #kurs #mindfulness #medvetennärvaro #balansilivet #mod #mindset #självledarskap #hemarbete
New month, new week... Infinite opportunities ahea New month, new week...
Infinite opportunities ahead. So it’s 2021 and one month already passed. What did it bring you? What actions did you take? What did you learn?

I invite you to take the time to reflect and choose what to bring with you into the month of February. Something you wanted to do, but somehow got lost? Why? What happened instead?

So how do you choose to feel, what mindset do you want to guide you? It’s for you to choose, so choose wisely (and remember, it’s always ok to choose again...).

#personaldevelopment #personligutveckling #självledarskap #coach #life #february #februari #intention #change #manifestation #goals #mål #medvetennärvaro #mindfulness #yoga #mindset #shift
🇸🇪 In Swedish only🇸🇪 ❗️NYTT DATUM 🇸🇪 In Swedish only🇸🇪

❗️NYTT DATUM för min föreläsning: 2/3 kl 19.00❗️

Du förtjänar att leva det meningsfulla liv du vill leva! Nu håller jag en föreläsning online om att leda sig själv i förändring. Det kan handla om förändringar man själv väljer eller förändringar man upplever att man drabbas av. Föreläsningen görs i samarbete med @svstockholmslan 

Jag delar nu historien om min egen förändringsresa, om hur jag hittat kraft att göra betydelsefulla förändringar i mitt liv, vad jag har lärt mig och vilka verktyg jag har använt.

Få inspiration och tips för hur du kan göra de förändringar du längtar efter: Nytt jobb, bättre hälsa eller skönare relationer? Vad skulle få dig att må bättre?

Jag kommer också att hålla en kurs med start 9/3 där vi i en liten grupp kommer att jobba tillsammans för ditt välmående och för att du ska nå dina mål. 

Länk i min bio🌸

Tack @mymindfulliving för att du bjudit in mig🙏🌸

Varmt välkommen!

#coach #hållbar #personligutveckling #självledarskap #mindfulness #förändring #balans #medvetennärvaro #livskris #andlighet #yoga
Long time no see - hello Sun🌞💛 - I have miss Long time no see - hello Sun🌞💛 - I have missed you! Yes, my nose is red (pink?!🌸) from the crisp air, but eventually a day to put sunglasses on😎❄️

Enjoy your weekend!💖🌸✨🌞

#sun #sol #sunglasses #awalkinthepark #awareness #awakening #medvetennärvaro #mindfulness #personaldevelopment #personligutveckling #love #pink #rosa
This year I’m doing the #manifestingchallenge wi This year I’m doing the #manifestingchallenge with @gabbybernstein So today I choose to be a YES to ease, freedom, power, trust and happiness🌸✨🙏

What feelings do you want to bring more of into your 2021?

#manifesting #personligutveckling #personaldevelopment #medvetennärvaro #intention #universe #goals #feelings #breaktrough #create #skapalivetduvillleva
How can you move into 2021 with more ease, less st How can you move into 2021 with more ease, less struggle and less resistance?

What is holding you back from fulfilling your dreams? How does the resistance feel? Where in your body does it live? Does it have a colour?

Breathe in, breathe out and let it go. You are free to go, wherever you want. 

#goals #goals2021 #intention #avsikt #dream #dröm #grace #mindfulness #möjligheter #selfdevelopment #personligutveckling #coach #medvetennärvaro #mål
It’s the season of giving, and giving also means It’s the season of giving, and giving also means receiving. Be mindful and open to receiving. Enjoy and be grateful for the opportunity to give.
✨✨✨
What do you give today? Your time, your full and sincere attention or a smile from the bottom of your heart?☺️🥰💖

#giving #gift #lifesagift #spiritualjourney #energy #livetssjuandligalagar #mindful #grateful #joy #gratitude #personaldevelopment #personligutveckling #medvetennärvaro #meditation
🎄This year it’s going to be different, like e 🎄This year it’s going to be different, like everything else this year. Nevertheless, Christmas is here💕🌸✨

Take good care of yourself and your dear ones. Let your light shine and may your heart be happy and at peace♥️ I wish you a very merry Christmas!

 #coach #godjul #christmas #julhälsning #jul #julgran #pink #rosa #personligutveckling #hälsa #personaldevelopment #yoga #mindfulness #medvetennärvaro #december
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  • Personlig utveckling
    • 5 vanliga mentala hinder och hur du övervinner dem
    • Flow – en illusion eller meningen med livet?
    • Så ger dig hög integritet mer energi
    • Nu startar 5 veckors mental grundträning
    • Hitta min egen väg – meningen med livet…
    • Prokrastinerar du? 6 råd för att sluta skjuta upp saker.
    • Det Lilla stegets kraft räddade min söndag!
  • Träning och kost
    • Kom igång med en antiinflammatorisk livsstil utan krångel
    • En pulsklocka hjälper dig att nå träningsmålen!
    • Ge mig 3 skäl att löpträna innan frukost!
    • Fasta i 5 dagar – vad händer med mig och min kropp?
  • För själ och sinne
    • 3 enkla avslappningsövningar för bättre sömn
  • Coaching
    • Varför ska man anlita en coach?
  • Om Feelpinkbyanna
    • Integritetspolicy
    • Bilder