Feelpinkbyanna

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    • 5 vanliga mentala hinder och hur du övervinner dem
    • Flow – en illusion eller meningen med livet?
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    • Hitta min egen väg – meningen med livet…
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Find your inner gold

Find Your Inner Gold – join the Golden Program!

  • Feelpinkbyanna
  • 15 mars, 2021
  • Event
Are you ready to find your Inner Gold and live the life your are dreaming of? It’s been almost two years since I started Feelpinkbyanna. Then I wanted to share my story...
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Be the Change – se intervjun med mig på Allatra TV

  • Feelpinkbyanna
  • 11 december, 2020
  • Event
Watch the interview with me on Allatra TV Ireland – Be the Change! Nyligen blev jag intervjuad på Allatra TV om hur jag ser på hur vi alla kan bidra till att...
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Anna Nordengren

Nytt datum 2/3 2021, kl 19 – Dags för förändring – webinar

  • Feelpinkbyanna
  • 9 november, 2020
  • Event
Du förtjänar att leva det meningsfulla liv du vill leva! Nu håller jag en föreläsning online om att leda sig själv i förändring. Det kan handla om förändringar man själv väljer eller...
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Varför ska man anlita en coach?

  • Feelpinkbyanna
  • 4 november, 2020
  • Personlig utveckling
Allt fler upptäcker fördelarna med att anlita en coach. Vi vill få ut mer av livet eller kämpar med att få ihop livet som det ser ut idag. Samhället idag är komplext...
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Find your inner gold
Find Your Inner Gold – join the Golden Program!
Be the Change – se intervjun med mig på Allatra TV
Anna Nordengren
Nytt datum 2/3 2021, kl 19 – Dags för förändring – webinar
Varför ska man anlita en coach?
Så ger dig hög integritet mer energi

Etiketter

antiinflammatorisk Antiinflammatorisk livsstil avslappning coach Det Lilla stegets kraft energi fasta flow fokus förändring hälsa ikigai integritet kondition kost lilla stegets kraft livsfilosofi livsstil lycka löpning medveten närvaro meningen med livet mental träning mindfulness mod motivation mål personal development personlig utveckling prokrastinera stress strukturer sömn träning webinar yoga ångest

feelpinkbyanna
🌸Embrace the paradox... Sometimes we get frustr 🌸Embrace the paradox... Sometimes we get frustrated and confused with the things that seem to be opposites or even opponents in our life. One day we are told to take action, the next to slow down and rest. We want to be good and help other people, yet we need to stand up for ourselves. Sometimes we long for more adventure, more freedom, yet we want stability, safety in our lives. I invite you to let go of the idea that you must choose. Life is complex, humans are complex and by embracing the paradox we can find strength and peace. Where there is light, there will be a shadow🧟‍♀️ We all need both the feminine and the masculine energies. They are not opposites or opponents. One cannot exist without the other. We all need both the doing and the being. Both the yin and the yang☯️ We all have a shadow. It’s there because you are light, too✨ What paradox would you like to embrace? #paradox #yinandyang #balance #action #slow #medvetennärvaro #awakening #soul #sunday #mindfulness #explore #shadow #light #blackandwhite #personaldevelopment #personligutveckling #spiritualawakening
Patience, acceptance, faith... Eventually she is Patience, acceptance, faith... Eventually she is turning green again, the big tree I pass everyday on my morning walk in the park. 🌱Throughout the winter she waited, rested, patiently for spring, for the light and warmth from the sun to return🌞 There is a season for everything. Have faith, the sun will return to you too🙏 #spring #tree #personaldevelopment #walkinthepark #faith #sun #mindfulness #medvetennärvaro #vår #årstider
🌸Just as soon as...🌸 What is that you will 🌸Just as soon as...🌸 What is that you will do ”just as soon as”? As soon as you have more money, as soon as the kids move out, as soon as you are more fit, as soon as you have less to do at work..? Or maybe as soon as you’ve learnt more so you know exactly how to do it? What is it that you want to do ”as soon as”? Deep within you know there will be no ”as soon as”. Why? Because all there is is now. So allow yourself to be still. Close your eyes and listen inwards. You know the answer. Let it come to you: What tiny little baby step can you take today? What will be you first step to accomplish, create and to experience what it is that you really want, deep within? Let it be your gift to yourself. Today. Right now. #now #procrastination #dreams #obstacles #personaldevelopment #coach #life #newjob #mindfulness #medvetennärvaro #joy #spirit #soul #goal #levlivetduälskar #personligutveckling #karriär
Days of pure spring magic🌱💫🦢 Breathe in, Days of pure spring magic🌱💫🦢 Breathe in, breathe out... Let the magic be yours💕 #mindfulness #medvetennärvaro #spring #vår #swan #svan #walkinthepark #joy #happiness #balans #nature #magic
🦋Slow down and let it flow🦋 Sometimes we wo 🦋Slow down and let it flow🦋 Sometimes we work so hard and keep pushing ourselves so there is no room left for the things we want to come into our life. Love, adventure, money, fun... I’ve realized that I tend to focus so much on the future, to achieve my dream, that I miss the opportunities that are knocking on my door. Also I do not fully enjoy all the beautiful things I already have in my life. What is the point of getting more, when you are not present enough to enjoy what you already have? I need to slow down and let it flow. Maybe you should too...?🦋💫 #relax #restore #flow #letitflow #personaldevelopment #mindfulness #success #faith #sun #spring #love #receive #personligutveckling #coach #fun #medvetennärvaro #joy #slowdown #saktaner
🛑STOP🛑 beating yourself up! Never mind all t 🛑STOP🛑 beating yourself up! Never mind all the motivational quotes about taking action. If you’re anything like me, you take action all the time, you work hard, you strive to become the best version of yourself and you do your very best to be kind to other people. But don’t forget to be kind to yourself, too. You are doing great👌 You are beautiful💖 Celebrate what you did instead of regretting what you didn’t. If you need to rest, take the day off and show up again tomorrow. Yes, now is the time when you show up for yourself! Be kind to yourself, ALWAYS🦋 Action or rest - what kind of day are you experiencing today? #selfcompassion #selflove #showup #showupforyourself #personaldevelopment #love #mindfulness #medvetennäravo #personligutveckling #action
📕👀What books do you read for inspiration and 📕👀What books do you read for inspiration and to acquire new knowledge? I always loved reading books and I still stick to the paper version for the lovely feel of a book in my hand. Some books I return to over and over again to kind of integrate the content with my own thoughts and ideas😅 These are 3 favorite books that are great inspiration for finding that sweet spot where well-being, joy and peak performance meet☺️ 📕Flow. The psychology of optimal experience, by Mihaly Csikszentmihalyi 📗The Leading Brain, by Friederike Fabritius and Hans W. Hagemann 📘The 80/20 principle: The Secret of Achieving More with Less, by Richard Koch But I’m always looking for new wisdom and to broaden my mind. What favorite books do you recommend and why❓ #leadership #flow #books #coach #personaldevelopment #mindfulness #brain #läsa #ledarskap #hjärnan #flow #boss
💫You have big dreams , great plans and worthy g 💫You have big dreams , great plans and worthy goals. You can be anything, and you know it.💫 But please, don’t forget to stay present, enjoying life as it is, in this very moment. The life that flows through you, the breath that moves quitely and the mind that becomes still. Observing without judgement. A flower🌸, a bird🐦 or the sound of raindrops💧 on your window. In the now. That is where it is - your life. What precious moment do you savour today? #personligutveckling #mindfulness #medvetennärvaro #personaldevelopment #inthenow #goals #dreams #present #awareness #enjoylife #joy #spring
Today... 🌸I choose to FEEL GOOD. 🌸I choose Today... 🌸I choose to FEEL GOOD. 🌸I choose to TAKE ACTION. 🌸I choose to have FAITH. Whatever challenges ahead, there is always a choice. You are enough💖 #trust #tillit #takeaction #mindfulness #action #feelgood #personaldevelopment #love #selfleadership #personligutveckling #medvetennärvaro #hav #sea #spring #vår
Today I just want to feel good. Walk in the park a Today I just want to feel good. Walk in the park and sweat in the gym. What do you do to feel good? #feelgood #selflove #personaldevelopment #mindfulness #gym #walkinthepark #medvetennärvaro #park #självledarskap #välmående #pink #rosa #träning
🔥Change will take COURAGE🔥 For you to take 🔥Change will take COURAGE🔥 For you to take a new path there will be a choice. To show up differently in the world. It will take courage. To step outside your comfort zone and walk into the unknown will take courage. So how to find the courage? Invite CURIOUSITY. Face the unknown with a curious mind, with open eyes👀 and an open heart♥️ Don’t look for achievement, look for answers, clues. Move with ease, like a child with a curious, explorative mind. Curiousity will conquer fear. What will you explore today?💫💎 #change #mindfulness #courage #curiousity #brain #mind #soul #explore #path #personaldevelopment #personligutveckling #val #mod #clarity #fear
Remember - there is beauty everywhere✨🦢💕 E Remember - there is beauty everywhere✨🦢💕 Enjoy your weekend☺️ #swan #swanlake #love #mindfulness #beauty #white #lake #personaldevelopment #awakening #soul #mind #medvetennärvaro #balans #joy #personligutveckling #coach #pink
So how the .... do you actually let go? I think t So how the .... do you actually let go? I think that in almost every conversation I have, be it with clients or friends asking for advice, we somehow end up in the same corner: The person is frustrated, stressed or worried about things that either happened in the past or things they are afraid will/will not happen in the future. And, oh yes, I have been there myself, too. Stuck in a position where I felt there were no options. When I suggest they accept what is and let go of what they cannot change, they look at me angrily ”I can’t because I have to....”, ”it’s not possible because...” So how do we actually let go of things, relationships, ideas or thoughts that do not serve us? How do we let go of the job we didn’t get, the money we lost or the friend who betrayed us? 💎I say, it’s the same as with everything important we want to do in our lives: PRACTICE, PRACTICE, PRACTICE. ☺️Happiness, joy and ease live in the present, in the now. So by practicing being present in the now it will become easier and easier to become aware of the thoughts that are bothering us, and to mindfully choose other thoughts. 👑Master your thoughts and you will master your life. Letting go is a choice. So how can you start practicing? ⚓️Let your own breath be your guide and anchor. Deep inhalation and extended exhalation help create awareness. Be aware of the beginning, the middle and the end of the in-breath. Then be aware of the beginning, the middle and the end of the out-breath. Repeat, for one minute, 5 minutes or 10 minutes... 💫Neither pleasure, desire nor discomfort can exist in a mind which is fully aware of the in-breath and out-breath. The more you practice, the more easily you can access the presence in the moment. The more you practice the more aware you will be of your own thoughts. Once aware you will be able to choose your thoughts. You will be able to accept and to let go🙏💫🌸💛 A stable, strong, patient and kind mind will bring true happiness and it will also benefit all society. Namasté🙏 #medvetennärvaro #mindfulness #personligutveckling #personaldevelopment #happiness #joy #now #presence #awareness #lettinggo #now #närvaro #yoga
☀️Spring equinox - the first day of spring🌱 ☀️Spring equinox - the first day of spring🌱 Today a day of calm and quiet connection as the new light enters. 💫☺️Are you longing for more freedom and ease in the new season? Know that the light comes from within✨ Freedom comes from letting go. As your attachment to things loosens, you allow abundance and ease to enter. When you let the old, well-known door close, new magnificent doors may open✨🚪✨ When you allow yourself to let go, a new courage can grow and you move with a new confidence in the world🔥❤️ Let go of the old and let the light into your days. Welcome spring🙏☀️🌱 #spring #springequinox #equinox #medvetennärvaro #awakening #light #letthelightin #mindfulness #personaldevelopment #personligutveckling #vår #vårdagjämning #släppinljuset #letgo
🌸Almost two years ago I started my blog and ins 🌸Almost two years ago I started my blog and instagram account Feelpinkbyanna. I wanted to share my story and inspire others to make the changes they were longing for in order to live the joyful life we all deserve. 💎So one year ago I started my own consulting business, @pink_competitive , were I inspire and help leaders grow into the most powerful and authentic version of themselves so that they can create new meaningful results. ✨Now these two meet in my cooperation with Danish @nynneempowerment . We are launching a program for the successful woman "who has it all, but yet feels there is something missing in her life". Is this something for you or someone you know? Find out more about the 💛Golden Program💛 in my bio! #personaldevelopment #wellbeing #soul #mindfulness #awakening #innergold #goldenprogram #coach #lifecoach #meaning #purpose #medvetennärvaro #personligutveckling
☀️What feeling do you choose today?☀️ You ☀️What feeling do you choose today?☀️ You want to feel good, right? So what does that mean to you? Can you feel it, right now? There is nothing else you need to do. Nothing to accomplish, nothing to prove. Just pick the feeling. What choices do you make? What food do you eat, what people do you surround yourself with, what dreams do you dream?🦄 Make your well-being your priority. Choose your thoughts, choose your feelings. It’s your life, and it’s for you to choose. Choose wisely💛 #personligutveckling #personaldevelopment #mindfulness #medvetennärvaro #walkinthepark #spring #mood #smile #wellbeing #hälsa #bliss #feelings
I keep reminding myself to stay present, present i I keep reminding myself to stay present, present in this very moment. There is stillness, clarity and joy here in the now. Obstacles are in the unknown future, creating stress and discomfort about things we know nothing of. Losses are in the past causing regrets and pain about things we cannot change. Taking a deep breath, or two, is enough to bring me back to the present moment. Letting go of the past, accepting what is and fully enjoying the infinite possibilities presenting themselves in the now. So breathe, and let go...☀️💫 #present #now #presence #awareness #awakening #mindfulness #lettinggo #acceptance #joy #happiness #personaldevelopment #lycka #närvaro #medvetennärvaro #personligutveckling #självledarskap
What is it that you are longing for, what is your What is it that you are longing for, what is your deepest desire? Do you dare to have a closer look at what might be hiding behind the obvious answer (the promotion, a new home, a more loving partner...)? In our Facebook live last Sunday, I and @nynneempowerment talked about the things that might be hiding under the surface, that are preventing us from enjoying our lives at it fullest. There are so many today, men and women, who "have it all" - the success, the material possessions and the admirable surface, and yet they feel there is something missing. In The Golden Program we walk the participants through 5 steps of transformation. When you connect to your inner desire and discover what you are really longing for, there will be a new confidence, a new power growing from within - your inner gold. The 5 steps of transformation as presented in The Golden Program: 💛Presence - This is me 💛Desire - This is what I'm longing for 💛Obstacles - This is what is blocking me 💛New paths - These are my new steps forward 💛Routines - This will keep me on track What are you longing for? Is there something holding you back? Read more - link in bio✨💛✨ #personaldevelopment #source #innergold #soul #purpose #desire #ikigai #dharma #personalgrowth #womeninbusiness #womeninbiz #womensupportingwomen #golden #transformation #goal #innerquest
In the beginning of January I realized I wanted a In the beginning of January I realized I wanted a business partner in order to take my business to the next level. I wasn’t looking for someone to invest money or someone to work for me, but someone to be inspired and empowered by, someone to support me when I met resistance and someone to share the joy of progress with. After I spoke this desire out loud, it did not take long before she emerged @nynneempowerment Seemingly out of nowhere, but to be more precise, from the depths of a Facebook group😅 where I commented on her comment, and the door was open. Now we are cocreating this beautiful, transformative program for the powerful woman who is already successful, but yet feels there is something essential missing in her life. The Golden Program is a community for inner growth, for expansion and grounding. No woman should walk alone. Read more and sign up - link in my bio💛💫✨ #golden #internationalwomensday #internationellakvinnodagen #woman #women #empoweringwomen #spiritual #personaldevelopment #coach #personligutveckling #innergold #medvetennärvaro #mindfulness #transformation
Thank you everybody who watched my webinar hosted Thank you everybody who watched my webinar hosted by @svstockholmslan tonight🙏💕 Thank you @mymindfulliving for inviting me and @s_cismas for support and pictures🙏💕🌸 Although it scares the .... out of me, I love so much to get the opportunity to speak and inspire people to make the changes they are longing for. See you soon! And by the way, my course starts Tuesday 9th 🇸🇪 In Swedish🇸🇪 #personaldevelopment #personligutveckling #självledarskap #mindfulness #webinar #course #kurs #onlinekurs
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  • Personlig utveckling
    • 5 vanliga mentala hinder och hur du övervinner dem
    • Flow – en illusion eller meningen med livet?
    • Så ger dig hög integritet mer energi
    • Nu startar 5 veckors mental grundträning
    • Hitta min egen väg – meningen med livet…
    • Prokrastinerar du? 6 råd för att sluta skjuta upp saker.
    • Det Lilla stegets kraft räddade min söndag!
  • Träning och kost
    • Kom igång med en antiinflammatorisk livsstil utan krångel
    • En pulsklocka hjälper dig att nå träningsmålen!
    • Ge mig 3 skäl att löpträna innan frukost!
    • Fasta i 5 dagar – vad händer med mig och min kropp?
  • För själ och sinne
    • 3 enkla avslappningsövningar för bättre sömn
  • Coaching
    • Varför ska man anlita en coach?
  • Om Feelpinkbyanna
    • Integritetspolicy
    • Bilder